Personal Training
Exercise has kept me inspired and motivated through thick and thin.
Just like writing, movement, weightlifting, and sports have been a true lifeline.
It is a joy to help you on your journey.
No matter how far away your goals might seem right now, when you put your mind, heart, and soul into it, you can get there.
I am passionate about health, strength, and conditioning, and I’m here to support you.
Client Love:
“I’m an older woman (74) with some weight training experience. Over the years, I’ve worked out on my own and with trainers. Isabel creates workout routines for me that match my fitness level.
She pushes me so that I could see real progress from week to week. She provides clear and easy-to-follow instructions. I very much enjoy working with her and think anyone would benefit from her sessions.” (She/Her, age 74)
“Isabel is a fantastic trainer! She’s great at explaining how to do exercises properly so that you get the most out of the workout and don’t get hurt.
I learned after training with Isabel that I’d been doing lunges incorrectly for as long as I can remember. She helped me re-learn how to do them the correct way and get back on track. Highly recommend!” (She/Her, age 31)
When you feel good in your body, your confidence increases, and many things start to fall into place.
Your strength is reflected in everything you do.
ABOUT:
Certified by NSCA, Isabel brings experience from a lifetime of loving sports and exercise. Isabel was a cross country runner, swimmer, and water polo player. She has trained for and competed in endurance sports, including a sprint triathlon. If you’re looking for a trainer that views training from the perspective of longevity, mental, and physical health, Isabel is the right match for you.
Movement is a gift. Let’s get after (f)it!
I teach athletic conditioning Rukus classes and train folks at KS Fitness and Performance in Hudson, New York.
The gym is a welcoming space for you to hit your goals.
For those new to the gym, I will help you get used to the equipment (cable machines, kettlebells, battle ropes, sleds, etc.) so you can walk in… and own your workout!
If you’ve been working out for a while, let’s tune up your routine and programming, perfect your form, and conquer your goals.